You can never be too prepared in self defence. With this need in mind Sylvie got together with Dwane Morgan from ASD Martial Arts in conjunction with Deb Powney of Fitter Faster Stronger to offer courses on the coast.
The courses are designed to ensure women and men of all ages are provided with the skills they need to make fast and effective techniques to stay safe and escape potential danger.
Read the Learn the art of self-defence article in Local Matters.
Talk to Sylvie if you want to know more about the course.